Thursday | 260409

Part 1

Overhead Squats

5 Sets x 5 Reps
*Work up to a moderate set of 5 reps

Part 2

Partner Relay (10 Minute Ladder)

100-Meter Run
2 Overhead Lunges*

*Add 2 Reps Each Round

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.