Friday | 260313

R.E.D. Friday

Honoring U.S. Army 1st Lt. Brian Bradshaw

“Bradshaw”

10 Rounds For Time:

3 Handstand Push-Ups
6 Deadlifts (225/155 Pounds)
12 Pull-Ups
24 Double Unders

Honoring U.S. Army 1st Lt. Brian Bradshaw

This R.E.D. Friday, we honor Brian Bradshaw of the U.S. Army for his service with the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division. Lt. Bradshaw was killed in action in Afghanistan on June 25, 2009, when a roadside bomb detonated near his vehicle during Operation Enduring Freedom. The Bradshaw Hero WOD — 10 rounds for time of 3 handstand push-ups, 6 deadlifts, 12 pull-ups, and 24 double-unders — stands as a tribute to his sacrifice and unrelenting spirit.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

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