Thursday | 260312

Part 1:

Back Squats:

5 - 4 - 3 - 2 - 1 - 1 - 1 - 1…

Part 2:

3 Rounds

100-Meter Row
10 Back Rack Lunges
10 Wall Ball Reverse Lunges
100-Meter Run

*Rest 2-Minutes Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.