Wednesday | 260311

5 Rounds

40 Seconds On / 20 Seconds Off

Station 1: Lateral Box Jump On and Overs**
Station 2: Row for Calories
Station 3: Kettlebell Gorilla Row
Station 4: Hollow Rocks
Station 5: 100-Meter Sprint*

*1-Minute Rest Between Rounds

** Challenge = Box Jump Clears

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.