Tuesday | 260310

Part 1

7 Minute Stations
Build In Each

Station 1: Strict Press

4 Sets x 5 Reps

Station 2: Push Press

4 Sets x 4 Reps

Station 3: Push Jerks

4 Sets x 3 Reps

Part 2

Partner Relay

20 - 15 - 10 - 5

Push-Ups*
*Partner Holds a Plank

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.