Thursday | 260305

Part 1:

Front Squats: Wave

3 - 2 - 1
3 - 2 - 1
3 - 2 - 1

Part 2:

Rower Sprint Relay

4 x 200-Meter Sprints

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.