Friday | 260306

R.E.D. Friday

Honoring U.S. Air Force Staff Sgt. Krystine H.A. Ramos

“Ramos”

For Time:

30 - 20 - 10

Single-Arm Kettlebell Shoulder to Overhead (x2)
Medicine Ball Get-Ups
Ring Rows
Sprawls

( - ) = 500-Meter Run

Honoring U.S. Air Force Staff Sgt. Krystine H.A. Ramos

This R.E.D. Friday, we honor Staff Sgt. Krystine H.A. Ramos of the U.S. Air Force for her service as Officer in Charge of Combat Crew Communications with the 816th Expeditionary Airlift Squadron at Al Udeid Air Base, Qatar. She delivered classified documents and encrypted wartime codes that protected C-17 crews executing critical airdrop missions during Operations Enduring Freedom and Iraqi Freedom. Across 12 years of service, she exemplified precision, professionalism, and unwavering commitment to those she supported.

Submitted By:

Krystine Sherwood
HEW Fitness — Port Saint Lucie, Florida

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.