Wednesday | 260218

Part 1:

4 Rounds For Time:

400-Meter Run
60 Double Unders

Part 2:

Core Conditioning

3 Rounds For Quality

30 Sit-Ups
0:30 Sec Hollow Hold
10 Plank Kettlebell Pull Throughs
1:00 Side Plank Hold (R/L)

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.