Wednesday | 260211

For Time:

1-Mile Run

*Then rest to recover

In the remaining time:

6 Rounds For Strength/Quality

6 Ring dips*
8 Roll Outs
10 Floor Press
12 Hollow Rocks

*Challenge = Weighted

[ Time Cap: 30 Minutes ]

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.