Thursday | 260212

Part 1:

Every Minute On The Minute

[ 7-Minutes ]

1 Complex:
1 Muscle Snatch
1 Snatch Balance
1 Overhead Squat

[ 7-Minutes ]

2 Snatches
(Squat or Power)

Part 2:

Partner Relay: 4 Rounds (Each)

100-Meter Run
5 Hang Power Snatch
6 Overhead Squats

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.