Friday | 260130

R.E.D. Friday

Honoring Chief Petty Officer Nate Hardy of the U.S. Navy

“Nate”

20 Minutes:
As Many Rounds As Possible

2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (70/53)

Honoring Chief Petty Officer Nate Hardy of the U.S. Navy

This R.E.D. Friday, we honor Chief Petty Officer Nate Hardy of the U.S. Navy, who was killed in action on February 4, 2008, during combat operations in Iraq. A Navy SEAL on his fourth deployment, Hardy lived out his lifelong dream of serving at the highest level of the military. He is remembered not only for his courage and commitment, but for the life and family he left behind — his wife, Mindi, and his infant son, Parker. Chief Hardy’s legacy endures as a powerful reminder of the sacrifices made by our service members and their families in the defense of our freedom.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.