Friday | 251107

R.E.D. Friday

HOnorING LT. Greyson Reed Abrams, a highly decorated U.S. Navy Lieutenant

Greyson

“Code Blue”

400-Meter Run

Then, 21-15-9:

Power Snatches (95/65 pounds)
Wall Ball (20/14 pounds)

400-Meter Run

Then, 21-15-9

Pull-Ups
Burpees

400-Meter Run

HOnoring LT. Greyson Reed Abrams

This R.E.D. Friday, we recognize Lt. Greyson Reed Abrams, a U.S. Navy Registered Nurse and honored wounded warrior. While serving in the line of duty, Abrams sustained multiple injuries—including broken bones and a severe concussion—while caring for fellow service members. Medically retired as a 100% disabled veteran, he is recognized by the Wounded Warrior Foundation for his courage, sacrifice, and compassion. His father, Jerry Abrams, is proud to dedicate this workout in his son’s name at our Port St. Lucie, Florida gym, honoring his legacy of service before self.

Submitted By: Jerry Abrams
HEW Fitness — Port Saint Lucie, FL

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.