Tuesday | 251028

Part 1

Every Minute On The Minute (12 Minutes)

3 Strict Press
2 Front Squats
1 Thruster

Part 2

Partner Relay (12 Minute Ladder)

100-Meter Run
1/2 Thrusters*

*Add 1/2 Thrusters Each Round As Follows:
Heavy = +1
Light = +2

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.