Monday | 251027

3 Minutes On : 1 Minute Off

200-Meter Run
7 Pull-Ups
7 Deadlifts (225/155 Pounds)

Then, in the remaining time:
Max Burpees

*Continue until 100 burpees are completed

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.