Tuesday | 250930

part 1

Front Squat

5 Sets x 2 Reps
*Build to a moderate load

part 2

Partner Relay

7 Rounds (Each)

100-Meter Run
7 Chest to Bar Pull-ups
7 Front Squats

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.