Monday | 250929

For Time

800-Meter Run

Then, 4 Rounds:
7 Dumbbell Push Press
9 Medicine Ball Sit-ups
30 Double Unders

400-Meter Run

Then, 2 Rounds:
7 Dumbbell Push Press
9 Medicine Ball Sit-ups
30 Double Unders

200-Meter Run

Then, 1 Round:
7 Dumbbell Push Press
9 Medicine Ball Situps
30 Double Unders

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.