Wednesday | 251001

5 Rounds

30 Seconds On / 30 Seconds Off

Shuttle Runs
Burpees
Calorie Row
Ring Dips
Roll outs

*1 Minute Rest After Each Round

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Tuesday | 250930