Friday | 250926

R.E.D. Friday

HOnorING Glen “Bub” Doherty, a highly decorated U.S. Navy SEAL

“Glen”

For Time:

30 Clean and Jerks (135/95 Pounds)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

HOnoring Glen “Bub” Doherty

This R.E.D. Friday, we honor Glen “Bub” Doherty, a highly decorated U.S. Navy SEAL, petty officer first class (Special Warfare Operator), with combat tours in Iraq and Afghanistan, who later served as a CIA protective officer. On September 11–12, 2012, amid the terrorist attack on the U.S. consulate and CIA annex in Benghazi, Libya, Glen defended American lives at the cost of his own. For his valor, he and his fellow fallen patriots were collectively awarded the Congressional Gold Medal in 2022—a lasting national tribute to their sacrifice.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.