Thursday | 250925

Running Tabata

8 Rounds @ Each Station

20 Seconds On / 10 Seconds Off

Station 1: Row for Calories*

Station 2: Hollow Rocks*

Station 3: Kettlebell Sumo Deadlift High Pull*

Station 4: Dumbbell Split Squats*

Station 5: Medicine Ball Sit-Ups*

*Run 200 Meters After Each Station (2 Minute Clock)

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.