Thursday | 250918

Part 1

Back Squats

5 - 5 - 4 - 4 - 3 - 3 - 3 - 3...

*Work up to a heavy set of 3 reps

Part 2

Team Row Relay

5 x 100-Meter Rower Sprints

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.