Friday | 250919

R.E.D. Friday

HOnorING Private Bruno R. Orig

Bruno

Partner Pacer

150 Hang Power Cleans (135/95 Pounds)

Pacer: 400 Meter Run

Buy In:
9 UNBROKEN Chest to Bar Pull-ups
15 Deadlifts

Then, complete as many Hang Power Cleans in the remaining time the partner is running.

HOnoring Private Bruno R. Orig

This R.E.D. Friday, we honor Private Bruno R. Orig, a U.S. Army infantryman with Company G, 23rd Infantry Regiment, 2nd Infantry Division during the Korean War. On February 15, 1951, near Chipyong-ni, Korea, he carried wounded comrades to safety and then manned an abandoned machine gun, holding off the enemy so his platoon could withdraw unharmed. He was later found beside his weapon, surrounded by enemy dead. For his extraordinary heroism, he was posthumously awarded the Medal of Honor in 2025.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.