Thursday | 250904

5 Rounds

30 Seconds On / 30 Seconds Off

Suspended Crunches
Row for Calories
Dumbbell Farmer Style Walking Lunge
2 Cone Shuttle Runs*
Goblet Squats

*25ft Down / 25ft Back

1 Minute Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.