Friday | 250905

R.E.D. Friday

HOnorING the 343 First Responders who made the ultimate sacrifice while heroically answering the call during the devastating attacks on the World Trade Center

“343”

For Time:

100 Ground to Overhead (135/95 pounds)
100 Toes to Bar
100 Weighted Step-ups

**Partition As Needed**

Then,

43 Burpees

HOnoring 343 First Responders

This R.E.D. Friday, we honor the 343 First Responders who made the ultimate sacrifice while heroically answering the call during the devastating attacks on the World Trade Center.

These brave firefighters, police officers, and paramedics rushed into danger, saving countless lives while losing their own. Their selfless courage, dedication, and unwavering commitment to protecting others stand as a powerful testament to the spirit of service and sacrifice. #NeverForget

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.