Wednesday | 250820

As Many Rounds As Possible

20 Minutes

20 Ring Dips
50-Meter Kettlebell Mixed Carry 
20 Dumbbell Sit-ups 
800-Meter Run 

Part 2

Core Conditioning

30 - 20 - 10 

Cross Arm Sit-ups 
Sit ups 
Hollow Rocks 
V-Ups 

( — ) = 30 Sec Plank Hold 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.