Tuesday | 250819

Part 1:

15 Minute Clock

Barbell Complex:
2 Squat Cleans + 4 Front Squats
*Build to a heavy complex

Part 2:

Partner Relay: 6 Rounds (Each)

100-Meter Run 
9 Deadlift 
7 Hang power cleans 
5 Front squats 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.