Thursday | 250814

E.D.T.

16 Rounds @ Each Station
15 Seconds Per Round

Station #1: 4 Sprawls 

Station #2: 4 Stroke Power Pulls 

Station #3: 3 Candlesticks 

Station #4: 3 Push-ups 

Station #5: 3 Pull-ups* 
(*) Challenge = 2 Bar Muscle-ups 

– 1 Minute Rest Between Stations– 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.