Wednesday | 250813

Part 1

Hang Power Clean

5 Sets x 5 Reps
*Moderate Load

Part 2

Partner Relay: 5 Rounds (Each)

200-Meter Run 
5 Hang Power Clean (185/125 pounds) 
10 Over the Bar Burpees 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.