Thursday | 250724

Tabata:

8 Rounds
20 Seconds WORK/ 10 Seconds REST

Station #1
Suspended Crunches

Station #2
Double Unders

Station #3
Roll outs

Station #4
Kettlebell Floor Press

Station #5
2 Cone Shuttle Run

*Rest 1 Minute Between Stations

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.