Tuesday | 250610

Teams of 4:

As a team, complete the following:

4K Run 

32 Rope Climbs 

240 Handstand Push-ups 

800-Meter Farmer’s Carry 

4K Row 

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Wednesday | 250611

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Monday | 250609