Friday | 250530

R.E.D. Friday

HOnoring Detective Dave Harlan

Part 1

Push Jerk

5 sets x 2 reps

*Work up to a heavy set of 2 reps

Part 2

Partner Relay (6 Rounds Each)

100-Meter Run
4 Heavy Push Jerks

Honoring Detective Dave Harlan

On this R.E.D. Friday at HEW Fitness, we honor Detective Dave Harlan—a devoted officer, loving husband and father, and respected member of the Roseville, California Police Department. Starting his service in 1995, Dave rose to become the department’s first Cold Case Detective, solving major cases with persistence and heart. Even as he faced a relentless battle with cancer, he fought with courage, humor, and strength. Dave passed away in 2024, leaving a legacy of service, grit, and compassion. Today, we move in his memory and stand with his family, including his wife and daughter from our HEW Rocklin community.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.