Friday | 250516

Tumilson

8 Rounds (Each):

200-Meter Run
11 Dumbbell Burpee Deadlifts (2 x 60/40)

Honoring U.S. Navy SEAL Chief Petty Officer Jon “JT” Tumilson

On this R.E.D. Friday at HEW Fitness, we honor U.S. Navy SEAL Chief Petty Officer Jon “JT” Tumilson, who gave his life on August 6, 2011, when his helicopter was shot down in Wardak Province, Afghanistan.

A native of Rockford, Iowa, JT was a decorated warrior, a loyal teammate, and a beloved son, brother, and friend. Today, we move in honor of his strength, courage, and ultimate sacrifice—and for all who have laid down their lives in service to our country.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.