Friday | 250307

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

US Marine
LeeAnn Graul

Submitted By: Lori Hill (sister), HEW Delray Beach

“Snatch Practice”

[5 Minutes]

1 x Power Snatch

1 x Snatch Balance

1 x Overhead Squat

[5 Minutes]

1 x Snatch

“Rapture”

For Time

3 Snatches (135/95 pounds)
3 Muscle-ups
800-Meter Run

5 Snatches
5 Muscle-ups
200-Meter Run

3 Snatches
3 Muscle-ups
400-Meter Run

5 Snatches
5 Muscle-ups
200-Meter Run

Today, we honor U.S. Marine LeeAnn Graul, sister of HEW Delray Beach member Lori Hill, who served during the Gulf War era. This March, we're celebrating Women's History Month by recognizing the incredible contributions of women throughout history. As part of our R.E.D. Friday initiative, we'll spotlight an extraordinary woman each Friday.

Wear your R.E.D. and join us in honoring these trailblazers, paying tribute to their legacy, and inspiring future generations!