Wednesday | 250212

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Snatch Complex

[ 10 Minutes ]

1 x Halting snatch Deadlift

1 x Snatch High Pull

1 x Power Snatch

1 x Snatch Balance

1 x Overhead Squat

(light to moderate weight)

[ 5 Minutes ]

2 x Snatch singles

*Work up to heavy rep or practice form

Part 2

3 x 3-Minute Rounds

200-Meter Sprint

7 Power Snatches

5 Over-the-Bar Burpees

As many Double Unders as possible in remaining time.

[REST 3 MINUTES, then REPEAT]