Tuesday | 250211

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible
[ 15 minutes ]

5 Chin-ups

10 Plate Wipers

100-Meter Run

10 Bulgarian Split Squats

10 Rollouts

10 Rower Power Pulls

Part 2

3 x 400 meter Sprints

Rest 2-3 minutes between sprints to full recovery