Monday | 250210

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Front Squat

3 sets x 3 reps [ 3 3 X 1 ]

*Light to moderate load

Front Squats

3 sets x 2 reps

*Work up to heavy set of 2

Part 2

2 Rounds

800-Meter Run

20 Front Squats

30 Overhead Walking Lunges