Friday | 250103

Your daily workout

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R.E.D. Friday

Honoring 1st Lieutenant
Matthew D. Lynch.

For Time

21-15-9

Power Clean

Ring Dips

2 x Double Unders

Sprawls

[ 800-Meter Run ]

9-15-21

Power Clean

Ring Dips

2 x Double Unders

Sprawls

Today, we honor 1st Lt. Matthew D. Lynch. In 2001, Matthew joined the U.S. Marine Corps, following in the footsteps of his father and brother. He was serving his third tour in Iraq when he was killed in action on October 31, 2004, after suffering injuries from a roadside bomb explosion near Ramadi. Throughout his military career, he earned numerous awards and decorations, including the Navy and Marine Corps Achievement Medal, the National Defense Service Medal, and the Global War on Terrorism Expeditionary Medal. A gifted athlete, Matthew attended Duke University on a scholarship, where he played baseball and was a member of the swimming team