Wednesday | 241120

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Ruth”

EDT

16 x 15 Second Rounds

4 Wall Ball Shots (20/14)

4 Toes-to-Bar

5 Sumo Deadlift High Pulls (75/55)

5 Push Press (75/55)

3 Burpees