Thursday | 241114

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Morrison”

For Time

50 - 40 - 30 – 20 - 10

Wall Ball Shots (20/14 pounds)

Box Jumps (24/20 inches)

Kettlebell Swings (53/35 pounds)

Today, we honor the memory of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio. He served with the 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas. Specialist Morrison tragically passed away on September 26, 2010, from injuries sustained the previous day when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device (IED).