Friday | 240816

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

Honoring Specialist Fourth Class
Leonard L. Alvarado

Part 1

“Clean Complex”

[10 minutes]

1 x Halting Deadlift

1 x Hang Power Clean

1 x Hang Clean

Then

[5 minutes]

1 x Clean

Part 2

“Partner Workout”

3 x 4-Minute Rounds

400-Meter Run (Together)

then

As many Power Cleans as possible in remaining time.

*Score = Reps x Weight

Today, we are proud to honor Specialist Fourth Class, Leonard L. Alvarado. Alvarado, 22, was a hero in Vietnam during WWII. On August 12, 1969, while fighting enemy forces in dense jungle, he bravely moved forward despite being pinned down and wounded. He engaged the enemy, saving his platoon, and continued to fight even after being injured again. His courage and determination, despite his dire predicament, led to his ultimate sacrifice, honoring his unit and the U.S. Army.