Wednesday | 240731

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 Minutes ]

2 x Agility Ladder Pass

100-Meter Weighted Run

Good Mornings

Mountain Climbers

Kettlebell Windmills

Lateral Box Jump On & Overs

Part 2

4 x 200-Meter Sprints