Friday | 240705

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“The 56”

For Time:

56 Thrusters (75/45 Pounds)

56 Box Jumps (30/24 Inches)

56 Pull-ups

56 Kettlebell Swings (70/53 Pounds)

56 Handstand Push-ups

56 Burpees

Today, we honor “The 56” courageous men who signed the Declaration of Independence. These patriots risked everything to stand up for freedom and forge a new path for our nation. Their bravery and vision laid the foundation for the liberties we cherish today. As we celebrate our independence, let us remember their sacrifice and commitment to the principles of life, liberty, and the pursuit of happiness.