Friday | 240621

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

Honoring General Lewis William Walt

“Chief”

5 x 3 minute Rounds

3 Power Cleans (135/95 pounds)

6 Push-ups

9 Squats

*Rest 1-Minute

**Pick up where you left off each round

Today, we honor General Lewis William Walt. Walt served with distinction in the U.S. Marine Corps, participating in World War II, the Korean War, and the Vietnam War. He was highly decorated for his bravery and leadership, earning numerous honors, including two Navy Crosses, the Silver Star, the Legion of Merit, and the Distinguished Service Medal. Walt's exemplary service spanned across three major conflicts, showcasing his dedication and heroism.