Thursday | 240620

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

FOR TIME:

Run 800-Meters

[ Rest 1-Minute ]

4 Rounds

7 Strict Pull-ups*

7 Leg Lifts

14 Single Leg Straight Leg Deadlifts

14 Kettlebell Windmills

*Challenge = L Pull-ups

[ Rest 1-Minute ]

Sprint 400-Meters

[ Rest 2-Minutes ]

3 Rounds

7 Pull-ups

14 Kettlebell Snatches