Wednesday | 240619

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Press

10 - 8 - 6 - 4 - 2 - 2 - 2

*Work up to heavy set of 2

Part 2

2 Rounds

400-Meter Sprint

30 Jumping Lunges

200-Meter Row

10 Unbroken Push Press*

*Final Rep: 30 Sec Overhead Hold

[ Rest 1-Minute ]

[ Repeat ]