Wednesday | 240522

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Power Clean and Split Jerk

5 Sets x 3 Reps

Part 2

“Partner Relay”

100-Meter Run

10 Power Cleans (115/85 pounds)

10 Push Press

200-Meter Run

8 Power Cleans (135/95 pounds)

8 Push Press

400-Meter Run

6 Power Clean (155/105 pounds)

6 Push Press