Thursday | 240523

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

4 Rounds or 20 minutes

Run 200-Meters

20 Weighted Cossack Squats

10 Weighted Knee Raises

20 Overhead Plate Walking Lunges

20 Hollow Rocks

1 Rope Climb

Part 2

5 x 50-Meter Sprints