Thursday | 240509

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible
[ 20 minutes ]

2 x Agility Ladder

200-Meter Run

10 Knees-to-Elbows

30 Mountain Climbers

200-Meter Row

10 Lateral Box Jump On and Overs

15 Medicine Ball Sit-ups

30ft Handstand Walk

Part 2

4 x 100-Meter Sprints