Wednesday | 240508

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Press

5 Sets x 3 Reps

Part 2

Accessory Strength

“I go, you go”

3 Sets of:

10 Good Mornings

3 Sets of:

10 Barbell Leg Lifts

3 Sets of:

5 Weighted Pull-ups

5 Strict Pull-ups

5 Chest to Bar*

*Challenge: 5 Bar Muscle-Ups

Then:

800-Meter Gossip Jog Together