Friday | 240426

Your daily workout

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R.E.D. Friday

honoring
Chief Edward Byers, JR.

3 Rounds For Time

800-Meter Run

30 Dumbbell/Kettlebell Push Press

30 Hang Power Cleans

Today, we honor Chief Edward Byers, Jr. Chief Byers showed exceptional bravery during a hostage rescue in Afghanistan. He faced enemy fire and risked his life to clear a path for his team. By tackling armed guards and shielding the hostage, he saved lives. His courage and dedication to duty reflect great credit upon himself and the US Navy.