Thursday | 240425
Cardio + Core
As Many Rounds As Possible [ 25 minutes ]
2x Passes Agility Ladder
100-Meter Weighted Run
10 Ring Dips
200-Meter Row
10 Candlesticks
15-Meter Broad Jump
10 Plank Toe Touches
2x Passes Agility Ladder
100-Meter Weighted Run
10 Ring Dips
200-Meter Row
10 Candlesticks
15-Meter Broad Jump
10 Plank Toe Touches